Mind, Body, Spirit: Meditation & Visualisation

'You have a sacred destiny; we all do...'From the earliest history of mankind, there are records of native people using the signs in nature to dete...

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Mar...

Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness''Astonishing...

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every sing...

How did a venerable Indian spiritual discipline turn into a £20 billion-a-year mainstay of the wellness industry? What happened along yogas winding...

Mindfulness isn''t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we ...

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God Surprised by the number o...

Mandalas allow us to better understand ourselves and are essential for self-awareness. The creative activity of coloring mandalas requires a depart...

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self....

If something is something, it cannot be its oppositeor so it might seem. Not so with God, because God isbeyond opposites. In Thomas Keatings signat...

We need quiet to feel nothing, to hear silence that brings back proportion and the beauty of not knowing except for the outlines of what we live ev...