Mind, Body, Spirit: Meditation & Visualisation

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present Provides practical exercises, meditations, and refl...

7 simple yet powerful guidelines that provide a compass for navigating life harmoniously and spreading compassion and kindness In our very busy wor...

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actio...

ORIGINS is a body-based approach to our developmental evolutionary process from preconception to standing. The book weaves together existing and ne...

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills th...

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations...

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, stra...

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ri...

We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as te...

In Adventures in Opting Out, Flanders offers a trail map to following her example and building a slow, mindful, minimalist life that emphasizes the...

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you''re feeling b...

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life beco...

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy po...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple t...

A Garden View of Anne Morrow Lindbergh's Gift from the SeaThis book is a feast, a dream, a wondrous adventure.Sherry Richert Belul, founder of Simp...