Mind, Body, Spirit: Meditation & Visualisation

Nowadays very popular, meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation....

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This ...

There exist a number of phenomena that hint at a fundamental unity of the universe -- from the prevalence of the golden mean and Fibonacci series i...

Learn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to mak...

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insig...

The core of this book was created by Jody Mardula over several years following a life-threatening stroke - a fairly unusual type of stroke known as...

If youve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book ...

Take a Moment and Breathe!In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally f...

Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bod...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-bre...

Many Christian commentators have been taken aback by the seemingly unstoppable rise of the ''mindfulness revolution'' that has occurred over the pa...

Shantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. When we ...

A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring abo...

A View From A Lake: Buddha, Mind and Future explains how to train our minds to attain lasting contentment. Drawing on the original and most powerfu...

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statemen...