Mind, Body, Spirit: Meditation & Visualisation

The Zenned Out Guide to Understanding Crystals covers everything you need to know about crystals and their unique healing properties. This is your ...

Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic for...

A master spiritual teacher invites us on a journey to the summit of self-discovery. This is a book to lift the spirit of anyone aiming to live a k...

A practical and inspiring approach to tackling our environmental crisis, from a master spiritual teacher. We can heal our earth by choosing a simpl...

A master spiritual teacher invites us on a journey to the summit of self-discovery. This is a book to lift the spirit of anyone aiming to live a k...

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mindAs a busy student, finding tim...

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and be...

From a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a radical new paradigm for understanding Co...

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will b...

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Ax...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good worklife balance and keep doing the job you lov...

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow d...

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor...

Guidance and wisdom from Mother NatureListen carefully! Can you hear the song of the earth? Nature is always speaking to you, offering you clarity ...

A guide to intuitive animal communication with a human-first approach, detailing how to do personal work in order to improve your communication wit...

A philosophers personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Wester...