Mind, Body, Spirit: Meditation & Visualisation

Tap into the wild spirits of the forest with Fairy Magics glossary of spells and intuitive guidance on communing and honoring the fay folk. Natural...

This comprehensive resource on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhanceme...

Spark your enthusiasm for the day ahead with these Morning Mantras. Beautifully presented, every mantra in this handy little book will energ...

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This thi...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects eve...

The mind is everything. What you think you become. --Buddha Reflect on wit and wisdom from the Zen masters with the definitive guide to finding you...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen...

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ****Previously published as The Little Book of Lykke**A wonderful guide to happy living. It's based ...

Emma doesnt really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does ev...

Unwind and find peace as you color your choice from over 120 intricate and detailed designs and patterns.Soothe your anxiety in a creative way and ...

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a w...

Find pure serenity and inner calm with every glance. Photographer Ana Marques's dreamlike compositions are like visual meditations, featuring seclu...

From Grateful Living, a global organization that promotes mindful gratitude, here is a year of inspiration, wisdom, and guidance for leading a grat...