Mind, Body, Spirit: Meditation & Visualisation

Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissecte...

Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the...

Cognizant that microdosing is a growing global movement and that the intersection of mindfulness and psychedelics is an overlapping phenomena, this...

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you ...

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working lifesuch as accomplishment, c...

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep naturally mindful...

This card deck from gifted healer and intuitive Matt Kahn contains 52 channeled mantras that have been encoded with healing energy, to realign your...

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve th...

The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic tha...

The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benef...

Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stilln...

HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing o...

The Little Book of Spiritualism is your spiritual guide.This mini manual provides the perfect introduction to spiritualism and the spirit world, fu...

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.Thi...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or ...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Ke...

A beginner's guide to unlocking the power of the Moon.Lunar blessings are a spiritual practice that focuses on the mystical power of the moon to ha...

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better...

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book ...

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using ...

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditation...

Live this year with gratitude-learning to invite the feeling and to express it-with this calendar from Grateful Living, a global organization that ...