Mind, Body, Spirit: Meditation & Visualisation

For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a pro...

Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everythingour joys and our sorrows, our victories and o...

Enchant your everyday routine and manifest your dreams with 365 days of spells, affirmations, and self-care!Inspiring, whimsical, and positively sp...

Embrace everyday calm with this inspirational daily desk calendar and reflect, refresh, and relax this year!Easy, practical, and inspiring, this da...

Inner and outer change often happen through direct action, reflects yoga and meditation teacher Elena Brower, but to engage with life fully, we mus...

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kidssuch as generosity, kindness, ...

The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? We must first look inside o...