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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

4.15 (20 ratings by Goodreads)

English

By (author): Matthew McKay

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

Highly effective mindfulness strategies to help you stay grounded

Tips to help you improve relationships

Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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Current price €16.99
Original price €19.99
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A01=Matthew McKayAge Group_UncategorizedAuthor_Matthew McKayautomatic-updateCACategory1=Non-FictionCategory=MMJTCategory=VSPCategory=WZSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 229g
  • Dimensions: 92 x 132mm
  • Publication Date: 28 Nov 2019
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781684033980

About Matthew McKay

Matthew McKay PhD is a professor at the Wright Institute in Berkeley CA. He has authored and coauthored numerous books including The Relaxation and Stress Reduction Workbook Self-Esteem Thoughts and Feelings When Anger Hurts and ACT on Life Not on Anger. He has also penned two novels Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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