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THE FITNESS CHEF Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

4.33 (93 ratings by Goodreads)

English

By (author): Graeme Tomlinson

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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Current price €20.99
Original price €21.99
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Product Details
  • Weight: 857g
  • Dimensions: 185 x 232mm
  • Publication Date: 20 Jan 2022
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781529149302

About Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900000 people around the world.With his trademark infographics he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.fitnesschef.uk

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