The Strength Training Anatomy Workout | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
20-50
A01=Frederic Delavier
A01=Michael Gundill
Age Group_Uncategorized
Age Group_Uncategorized
Author_Frederic Delavier
Author_Michael Gundill
automatic-update
Category1=Non-Fiction
Category=MFC
Category=MFGV
Category=VFMG
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

The Strength Training Anatomy Workout

4.26 (315 ratings by Goodreads)

English

By (author): Frederic Delavier Michael Gundill

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. See more
Current price €27.63
Original price €32.50
Save 15%
20-50A01=Frederic DelavierA01=Michael GundillAge Group_UncategorizedAuthor_Frederic DelavierAuthor_Michael Gundillautomatic-updateCategory1=Non-FictionCategory=MFCCategory=MFGVCategory=VFMGCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 178 x 254mm
  • Publication Date: 16 Mar 2011
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781450400954

About Frederic DelavierMichael Gundill

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill has written 13 books on strength training sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept