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A01=David Perlmutter
A01=Kristin Loberg
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Age Group_Uncategorized
Author_David Perlmutter
Author_Kristin Loberg
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Brown & Company
Brown and Company
Category1=Non-Fiction
Category=MJND
Category=VF
Category=VFD
Category=VFJB
Category=VFMD
Category=WBHS
COP=United States
Delivery_Delivery within 10-20 working days
Format=BB
Format_Hardback
Language_English
PA=Available
Price_€20 to €50
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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Hardback | English

By (author): David Perlmutter Kristin Loberg

The official guide to Dr. David Perlmutter''s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter''s books have changed many lives. Now, he''s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter''s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after. See more
Current price €21.05
Original price €25.99
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A01=David PerlmutterA01=Kristin LobergAge Group_UncategorizedAuthor_David PerlmutterAuthor_Kristin Lobergautomatic-updateBrown & CompanyBrown and CompanyCategory1=Non-FictionCategory=MJNDCategory=VFCategory=VFDCategory=VFJBCategory=VFMDCategory=WBHSCOP=United StatesDelivery_Delivery within 10-20 working daysFormat=BBFormat_HardbackLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Format: Hardback
  • Weight: 612g
  • Dimensions: 155 x 236mm
  • Publication Date: 15 Nov 2016
  • Publisher: Little Brown & Company
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780316464291
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