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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

3.90 (578 ratings by Goodreads)

English

By (author): Dr. Steven R Gundry MD Steven R. Gundry

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeone that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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Current price €16.99
Original price €19.99
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A01=Dr. Steven R GundryA01=MDA01=Steven R. GundryAge Group_UncategorizedAuthor_Dr. Steven R GundryAuthor_MDAuthor_Steven R. Gundryautomatic-updateCategory1=Non-FictionCategory=VFDCategory=VFJBCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishNWS=3PA=AvailablePrice_€10 to €20PS=ActiveSN=The Plant Paradoxsoftlaunch
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Product Details
  • Weight: 211g
  • Dimensions: 135 x 203mm
  • Publication Date: 24 Jan 2019
  • Publisher: HarperCollins Publishers Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780062911995

About Dr. Steven R GundryMDSteven R. Gundry

Steven R. Gundry MD is the director of the International Heart and Lung Institute in Palm Springs California and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Brain Drain Gut Check Unlocking the Keto Code The Energy Paradox The Plant Paradox Family Cookbook The Longevity Paradox The Plant Paradox Quick and Easy The Plant Paradox Cookbook and The Plant Paradox and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease diabetes autoimmune disease and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD a wellness brand. Dr. Gundry lives with his wife Penny and their dogs in Palm Springs and Montecito California.

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