Popular Psychology

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and p...

Find out your IQ, the fun way . . .-------------------------Underline the odd-man-outhouse igloo bungalow office hut-------------------------Insert...

Based on Mike Bayers New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live e...

Mindfulness for Life is the only book you'll ever need on mindfulness. Since its release in 2012, Mindfulness for Life has established itself as th...

Theoretical studies and experimental research in the fields of psychology and cognitive neurosciences have demonstrated the role of unpredictabilit...

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward-and how the same traits that...

If you''re coaching top-level executives, you need to deliver top-level results. Seven international expert coaches share their techniques for dee...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-d...

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on s...

From break-ups and family fall-outs to career stalls and unexpected losses, life is filled with events and circumstances that can knock you off you...

Rachel Kelly has a growing profile in the world of mental health as an inspirational speaker and mentor. The perfect sequel to colouring books, a ...

Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal t...

Celebrate the world around you with 50 approachable and thought-provoking prompts, each one designed to capture a unique little detail from your da...