Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! | Agenda Bookshop Skip to content
A01=Sasha Hamdani
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Author_Sasha Hamdani
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Category1=Non-Fiction
Category=MMH
Category=MMJ
Category=VFD
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COP=United States
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Language_English
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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

★★★★★
★★★★★

English

By (author): Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! See more
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A01=Sasha HamdaniAge Group_UncategorizedAuthor_Sasha Hamdaniautomatic-updateCategory1=Non-FictionCategory=MMHCategory=MMJCategory=VFDCategory=VSPCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 263g
  • Dimensions: 140 x 191mm
  • Publication Date: 02 Feb 2023
  • Publisher: Adams Media Corporation
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781507219430

About Sasha Hamdani

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school she founded WorldHarmonyOnline a nonprofit organization serving to create global access to healthcare education and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

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