Sleep & Dreams

This fascinating and accessible book offers a comprehensive overview of dream interpretation theory and modern dream science, presenting an argumen...

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for...

Rapid eye movement (REM) is a cyclical sleep period, occurring in intervals of 90-120 minutes during the night, occupying approximately 20-25% of t...

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep ...

Our bodys clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Ke...

A fascinating look at the dark side of dreaming from a renowned expert.  What causes our worst nightmares? Stase Michaels applies her signature out...

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your ...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initi...

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Inso...

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel ...

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in...

An introduction to the practice of lucid dreaming which includes instructions on how to do it yourself. Lucid dreaming is, simply put, the realisa...

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dream...

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognis...

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway...

Can the mind, ones true essence, or soul travel through dream? Can we interact with future children and deceased loved ones while dreaming? This co...

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a g...

Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us ...

The Dictionary of Dreams provides the necessary tools to interpret almost every dream object and its hidden meaning to better understand what your ...

End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains...

*THE INTERNATIONAL BESTSELLER*What is a dream? Why do we dream? How do our bodies and minds use dreams?These questions are the starting point for t...

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.  ...

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed ...

**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. ...

Are dreams merely odd things that happen to us at night, sometimes pleasant, sometimes terrifying, but not to be taken too seriously? Is there any ...

Many fascinating and important psychological disorders are either omitted from our current diagnostic systems or rarely covered during graduate or ...

Ever dream that you were flying? Or being chased? Do you wake up and wonder what did that mean? Dream Decoder presents 60 of the most common dreams...

Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams prov...