Sleep & Dreams

This fascinating and accessible book offers a comprehensive overview of dream interpretation theory and modern dream science, presenting an argumen...

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for...

Rapid eye movement (REM) is a cyclical sleep period, occurring in intervals of 90-120 minutes during the night, occupying approximately 20-25% of t...

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep ...

Our bodys clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Ke...

A fascinating look at the dark side of dreaming from a renowned expert.  What causes our worst nightmares? Stase Michaels applies her signature out...

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your ...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initi...

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Inso...

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel ...

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in...