The Little Book of Sleep: The Art of Natural Sleep

Name: The Little Book of Sleep: The Art of Natural Sleep
Brand: Octopus Publishing Group
SKU: 9781856753838
Price: 13.75 EUR
Availability: InStock

★★★★★

3.67 (91 ratings by Goodreads)

English

By (author): Dr Nerina Ramlakhan

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

€13.75

€15.99

Save 14%

Quantity

A01=Dr Nerina RamlakhanAge Group_UncategorizedAuthor_Dr Nerina Ramlakhanautomatic-updateCategory1=Non-FictionCategory=JMTDCategory=MMZSCategory=VFDCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

Delivery/Collection within 10-20 working days

Product Details

Weight: 140g
Dimensions: 106 x 148mm
Publication Date: 06 Sep 2018
Publisher: Octopus Publishing Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781856753838

About Dr Nerina Ramlakhan

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients runs sleep and wellness programmes at Nightingale Hospital in London and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press 2010) and Fast Asleep Wide Awake (Harper Thorsons 2016) and her work has been featured in newspapers and magazines including the Telegraph The Times the Guardian New Scientist Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother climber marathon runner meditator and compulsive bookworm. She lives in London.Find out more at www.drnerina.com or on Twitter @DrNerina.