Weightlifting

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, howeve...

With a newly restructured framework that strongly emphasizes real-world application, Fitness Professionals Handbook, Eighth Edition With HKPropel A...

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or dont have access to a ...

The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed,...

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach...

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out eve...

Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organi...

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional b...

Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, p...

Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scien...

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness an...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since ...

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, ground-breaking exercises o...

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgra...

Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide ...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people ch...

Developed and written by canfitpro, Canadas foremost education and certification provider for fitness professionals, this third edition of Foundati...

Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, compre...

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. ...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKProp...

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a ne...