A New Healthy You! 5:2 Diet: Aid Weight Loss and Feel Healthy

Whether you want to make the 5:2 diet part of your lifestyle or simply want to try it out, this book is full of information and recipes to help you feel healthier. An enjoyable alternative to intense diets, the 5:2 Diet allows you to eat normally for five days of the week, while cutting down to a restricted calorie intake for just two non-consecutive days. This small change can make a big difference to your lifestyle and can encourage steady weight-loss. Featuring useful guidance and delicious recipes for every mealtime, this fantastic book will motivate you to keep up the 5:2 diet and find a healthier you. See more