Diet Lies and Weight Loss Truths | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Melody Schoenfeld
A01=Susan M. Kleiner
Age Group_Uncategorized
Age Group_Uncategorized
Author_Melody Schoenfeld
Author_Susan M. Kleiner
automatic-update
Category1=Non-Fiction
Category=MBNH3
Category=VFMD
Category=WSD
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

Diet Lies and Weight Loss Truths

★★★★★
★★★★★

English

By (author): Melody Schoenfeld Susan M. Kleiner

Youve seen the claims: Give us six weeks and youll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like theres no hope to achieve your goal.

Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. Youll find answers to the following questions:
  • What are the basic concepts of a successful weight loss plan?
  • What difficulties might you encounter?
  • How can you sift through the hype of popular diets to get the facts?
With over 200 references, youll see the science that explains the biological, genetic, and psychological components that make weight loss difficultwithout needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.

There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you. See more
€22.09
€25.99
Save 15%
A01=Melody SchoenfeldA01=Susan M. KleinerAge Group_UncategorizedAuthor_Melody SchoenfeldAuthor_Susan M. Kleinerautomatic-updateCategory1=Non-FictionCategory=MBNH3Category=VFMDCategory=WSDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 567g
  • Publication Date: 16 Dec 2020
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781718202412

About Melody SchoenfeldSusan M. Kleiner

Melody Schoenfeld MA CSCS is a certified personal trainer with over 25 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness a personal training center in Pasadena California. In 2019 she was recognized as NSCAs Personal Trainer of the Year. Schoenfeld has held state and national records in all three lifts in powerlifting (squat bench press and deadlift) and competes in powerlifting and strongman competitions. An aficionado of old-time strongman shows of strength she performs feats such as tearing phone books and license plates in half and bending steel rebar horseshoes and nails. She is the self-published author of Pleasure Not Meating You. In her free time youll find her cooking unreasonably large quantities of vegan food fronting a few heavy metal bands and telling horrible jokes.Susan Kleiner PhD RD CNS FACN FISSN is the founder and owner of the internationally recognized consulting firm High Performance Nutrition LLC. A visionary educator and motivator she speaks nationally and internationally on topics in the field of nutrition health and performance. She is a sought-after expert interview as well as writer in all forms of print online and broadcast media. She has authored eight books including the bestseller The New Power Eating The Good Mood Diet and The PowerFood Nutrition Plan. Kleiner has been the high-performance nutrition consultant to professional athletes and teams nationally and internationally including the Seattle Storm Seattle Reign Seattle Seahawks Seattle Mariners Seattle Supersonics Cleveland Browns Cleveland Cavaliers Miami Heat Olympians and elite and recreational athletes of all ages in countless sports. She is a cofounder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is also a member of the American College of Sports Medicine and the National Strength and Conditioning Association.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept