Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
English
By (author): Dr Rangan Chatterjee
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton
'A book with practical simple tips for everyone!' Tim Spector
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman
'One of the most influential doctors in the country' Chris Evans
'A blame-free book' Telegraph
'This book is extremely practical, insightful and easy-to-follow' The Happy Pears