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A01=Dr. Xand van Tulleken
A01=Georgina Davies
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How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple Way

Paperback | English

By (author): Dr. Xand van Tulleken Georgina Davies

Are you ready to lose weight well?

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

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Current price €14.99
Original price €18.50
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A01=Dr. Xand van TullekenA01=Georgina DaviesAge Group_UncategorizedAuthor_Dr. Xand van TullekenAuthor_Georgina Daviesautomatic-updateCategory1=Non-FictionCategory=VFMDCOP=United KingdomDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Format: Paperback
  • Weight: 750g
  • Dimensions: 187 x 248mm
  • Publication Date: 29 Dec 2016
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781849499514
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