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A01=Rick Hanson
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Author_Rick Hanson
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Category1=Non-Fiction
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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

★★★★★
★★★★★

English

By (author): Rick Hanson

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original. See more
€22.09
€25.99
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A01=Rick HansonAge Group_UncategorizedAuthor_Rick Hansonautomatic-updateCategory1=Non-FictionCategory=VXMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 100g
  • Dimensions: 121 x 165mm
  • Publication Date: 28 Oct 2010
  • Publisher: Sounds True Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781591799214

About Rick Hanson

Rick Hanson Rick Hanson PhD is a psychologist senior fellow of the Greater Good Science Center at UC Berkeley and New York Times bestselling author. His books are available in 26 languages and include Resilient Hardwiring Happiness Buddhas Brain Just One Thing and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom hes been an invited speaker at NASA Oxford Stanford Harvard and other major universities and has taught in meditation centers worldwide. Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC CBS and NPR and he offers the free Just One Thing newsletter with 135000 subscribers plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.

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