The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm

Stay one step ahead of stress with this fun and engaging mindfulness workbookjust for teens!Do you feel stressed out, anxious, or worried? You arent alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easilyright away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationshipsonline or IRL. With this evidence-based workbook, youll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Dont let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, youll discover the tools you need to be resilient in tough times and better appreciate lifes good moments. See more