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A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel...

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively.In an increasingly stressful worldfilled with fear...

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-co...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab off...