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Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But sp...

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, una...

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbo...

This straight-talking bookgrounded in over 25 years of experiencehas already helped many tens of thousands of readers understand and manage destruc...

This straight-talking bookgrounded in over 25 years of experiencehas already helped many tens of thousands of readers understand and manage destruc...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on br...

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever An...

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevato...