Coping with Anxiety & Phobias

Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it’s...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being ...

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yo...

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the w...

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these qu...

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces ha...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With r...

An essential addition to the library of every booklover and Francophile, this unique love letter to Paris offers an immersive photographic stroll t...

In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - t...

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotto...

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a t...

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).When Penny Moodie hears people say that they'...

A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. ...

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it to...

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, bu...