Coping with Anxiety & Phobias

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when w...

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled you...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen ...

According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors com...

There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they ...

So truthful, bold, clear, candid and convincing that I read it in one breathless sitting Stephen FryOne night three years ago Josh Roberts went to ...

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating ment...

Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, the...

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what...

Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, its ...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Writte...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater p...

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most....

Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the e...

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, valu...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being ...

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can ...

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yo...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress,...

These days current events are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling time...