Coping with Anxiety & Phobias

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn ...

Now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types...

'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be o...

**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. ...

''What I LOVE about it is that it not only addresses the emotional and overwhelming part about decluttering, but also talks about doing it RESPONSI...

An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. ...

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become ...

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic at...

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become yo...

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence whe...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...

A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today''s fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn''t matter w...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep...

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will thi...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers de...