Coping With Personal Problems

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessi...

The instant New York Times bestseller from the author of Furiously Happy and Lets Pretend This Never Happened. Now with a new bonus chapter.Broken ...

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out ...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on ...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - bas...

''As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to wom...

*MATT HAIG'S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW *THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds...

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many ...

The cookbook companion to the groundbreaking fertility book It Starts with the Egg.A wealth of scientific research shows that adopting a Mediterran...

Meet Tom - a young boy with autism. Tom invites readers to learn about autism from his perspective, helping them to understand what it is and expla...

Winner of the 2015 Samuel Johnson Prize for Non-FictionShortlisted for the Wellcome Book PrizeA Sunday Times and New York Times bestsellerForeword ...

THE NEW YORK TIMES BESTSELLER'A propulsive, soulful story of mourning and gratitude - and an intimate portrait of one woman's sojourn in the wilde...

Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about book...

The word love is most often defined as a noun, yet...we would all love better if we used it as a verb, writes bell hooks as she comes out fighting ...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is...

Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psy...

Its time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can red...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

Having survived the games at the Starside Hotel, Kaiji is invited to join another game for a chance at even more cash! But while the previous game ...

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactiv...

Scripture says be anxious for nothing, yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, ...

An absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a...

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children 'A pacy, no-holds b...

THE SUNDAY TIMES NATURE BOOK OF THE YEARThe new bestseller from the author of The Shepherd's Life'A beautifully written story of a family, a home a...

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world it is tricky to diagnose and miserable to l...

THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time ...

BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024NERO BOOK AWARDS WINNER 2023WINNER, NON FICTION BOOK 2023, BOOKS ARE MY BAG AWARDSSHORTLIST, BOOKSHO...

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips fo...