Coping with Stress

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th annive...

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a th...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The...

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion...

**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived**'A truly transformative read' Sunday Times STYLE'More than ever, we ...

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times best...

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,you...

INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face chang...

Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer The greatest 'little book' ever! Take my ad...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

THE SUNDAY TIMES BESTSELLERThis might be the most useful book Ive ever read . . . it's so good!' Chris EvansFrom the author of Scary Smart, Unstre...

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, S...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects eve...

Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted a...

This book really, really will stay with me forever. Its not only laced with the most incredible wisdom, but its also gentle and beautiful and eloqu...

How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal...

What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for count...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out ...

'The most important and accessible mental health book in a generation. Truly life-changing.' Osher GünsbergYour Head is a Houseboat is a uniquely ...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - bas...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...