Coping with Stress

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th annive...

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a th...

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a ...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The...

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion...

**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived**'A truly transformative read' Sunday Times STYLE'More than ever, we ...

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking o...

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times best...

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,you...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my...

The Sunday Times Bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansA new way to take control of all ki...

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, S...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....

'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Me...

‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and el...

'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - bas...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...

Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase p...

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of yo...