Coping with Stress

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Draw...

"With decades of education, in-depth research, and knowledge, Sue Busen's experience and commitment make her and her unique processes trustwor...

Packed with interactive exercises to help you explore your life and your mindset, "Beyond Soccer Mom" is a powerful tool for change. Dr Rhodes draw...

Packed with interactive exercises to help you explore your life and your mindset, "Beyond Soccer Mom" is a powerful tool for change. Dr Rhodes draw...

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and ...

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and ...

Were you ever advised to "just relax" before making a big speech? Don’t. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this ...

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of o...

Life today is often portrayed by a “bigger, better and faster” motto. While the constant access to people and information can create endless opport...

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will b...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you lo...

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you ...

Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress ...

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you co...

In It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change. Social justice ch...

Doctor's Choice helps overwhelmed doctors discover the crucial steps they need to take to get clarity and find balance. Often, doctors’ relationshi...

A splendid book . . . I can’t think of anyone I know who wouldn’t benefit from reading it' - Marcus Berkmann, Daily Mail'A brilliant, brilliant boo...

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor communit...

 "A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for ...

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals...

** Business Book Awards 2023 Finalist **‘A really powerful book.’ - Bruce DaisleySimple tools, extraordinary results.Everything we’re learning abou...