Coping with Stress

Nonprofit community-based social services teams deliver programs and resources to communities facing the greatest symptoms of inequality in this...

This is an accessible guide for schools explaining how to implement effective techniques to improve staff mental health. Drawing on case studies fr...

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.Are you feeling stress ...

Discover the power of emotional satisfaction: DOMINATE YOUR LIFE, CAREER, AND RELATIONSHIPS Strong, successful, accomplished: you are all of these...

50 laminated and oil-proof cards, designed to give you a beautiful, fun and empowering way to learn about essential oils! The 50 cards in this set ...

God not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well.What lies heaviest on your heart...

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isnt supposed to mean you completely disappear or get swallowed up b...

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and ha...

This is a comprehensive professional resource for assessing stress and delivering stress management interventions. This is an extensive resource fo...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he t...

A practical guide to helping your teen tackle the tough issues and giving them the tools for success.Drinking. Being popular. Making good grades. B...

A practical guide to helping your teen tackle the tough issues and giving them the tools for success. Drinking. Being popular. Making good grades. ...

We love the idea of living a simpler life, a life thats more manageable, more meaningful, and more rewarding. But simplicity isnt just about living...

Embrace your journey. Share your story. Unlock the power of creativity with a years worth of artistic prompts. Sometimes life takes a detour. No m...

Nurture yourselfand your well-beingthrough one year of self-reflective writing prompts.Discovering who you really are is a powerful way to create c...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace eve...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects eve...

Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equip...

Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under t...

In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price to be constantly bathed in stress hormones. It...

'We LOVE this book - it's so relaxed and non-prescriptive, yet is packed with properly practical advice. Perfect for our readers!' - The Green Pare...

You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare t...