Coping with Stress

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a t...

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no l...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotion...

Is your friendship group constantly filled with drama? Does your boss make constant unreasonable demands? Do you find yourself saying 'yes' to p...

Is your friendship group constantly filled with drama? Does your boss make constant unreasonable demands? Do you find yourself saying 'yes' to p...

'A bracingly honest, galvanising and necessarily provocative look at self-care through a political and feminist lens' Pandora Sykes'This isn't just...

Life Changing Advice for Thriving in a Shifting Worldteaches us how we can get through the pain more quickly and extract greater meaning from the n...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise th...

Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will support young people to build res...

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to c...

We are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction t...

Some people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of...

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y ...

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical ...

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeed...

Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.org, Oprah Daily, Town & Country and more. A m...

In order to live a full and abundant life in alignment with our dreams and callings, we first need to become crystal clear on where we draw our bou...

An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved auth...

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at un...

Brett translates the magic of ancient yoga for those who need it most. - James Nestor, New York Times bestselling author of BreathOverwhelmed? Over...

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teach...

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you ...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadma...