Coping with Stress

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the ...

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Broth...

Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice...

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day...

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screami...

A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life ha...

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportM...

'With Dr Kirrens warm, practical and expert advice for managing anxiety, youll learn how to stop surviving and start thriving.' Vex King, author o...

Featuring sage wisdom and practical suggestions from the full collection of Don't Sweat books, this daily calendar will give you the tools to enhan...

More than 60 percent of American women have trouble sleeping which isnt surprising, as they have a higher risk of developing sleeping problems. But...

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and...

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chro...

In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, ...

In her Wall Street Journal bestseller Declutter Like a Mother, Allie Casazza taught us that you don't need a home that's perfect--you need a home t...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our s...

Reset, refresh, and live better with this 2024 self-care organizer!Calm mind, calm life. Simple, inspiring, and practical, this weekly self-love pl...

Slow down, calm down, and come together with this complete guide to meditation for the whole familyfeaturing targeted practices for parents, teens,...

'With Dr Kirrens warm, practical and expert advice for managing anxiety, youll learn how to stop surviving and start thriving.' Vex King, author o...

FROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who'v...

Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-o...

From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the first in our pocket-sized range of self-he...