Coping with Stress

Using herself as a guinea pig, a science journalist explores neuroplasticity to find out whether she can make meaningful, lasting changes to the wa...

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fulle...

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antid...

Every time I speak to someone and hear about their experiences, it leaves me with a sense of runnings incredible power to help people overcome pret...

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resili...

short, sharp guide to managing your mind. THE SUNDAY TIMES STYLE ...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

To the outside world I was a middle-aged man with a good career and a happy family life. Yet, behind the facade I was a victim of domestic, emotion...

Todays workplace is fast-paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the pressure cooker of modern ...

The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life ...