Coping with Stress

Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving ...

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If th...

Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by e...

'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote t...

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary as seen on the BBC's Springwatch records her nature finds over...

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle ...

***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***So you have a great idea... but youre not an entrepreneur, right? Wrong! Every entrepreneur starte...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs ...

Burned out from today''s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of ...

With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more bala...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

***THE PEOPLE'S BOOK PRIZE 2022/23 SHORTLISTED TITLE***Ever feel like you arent Enough? Overwhelmed by too many demands?Concerned about over-consum...

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Womens Fitness. Breathing is at the core of ever...

Digital detox expert Tanya Goodin presents a compendium of confessions, dilemmas and solutions that helps you untangle your relationship with your ...

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, techn...

''Are You Listening? is a real gem: full of insights about the human psyche, non-fiction, as gripping as a novel'' - Miranda Levy, author of THE IN...

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that ...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isnt depression or anger or bitterness, ...

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create ...

Lifes journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective t...

An updated and expanded edition of the definitive guide to adaptogenic herbs Includes a Materia Medica with monographs covering 25 adaptogens, inc...

How to Prioritize for a Productive DayPaula Rizzo shows us how to create the happier, more productive lives we want, one list at a time. Gretchen R...

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to he...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for ...

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accep...

Adulting is hard! But kidulting - engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, particip...

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...