Exercise & Workout Books

As seen on the Today Show! Dynamic Aging isnt that same old senior fitness, senior stretching, senior strength book youve seen again and again. Th...

A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditatio...

From the manager of the gym that trained the actors for the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that...

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic p...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and ...

Steve 'Commando' Willis put contestants through their paces as a trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. Let him do the...

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts t...

A complete range of tools to help prevent or alleviate back pain. Using the latest advances in the science of movement, this book offers the unique...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting forand the exercise book that tak...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an other...