Family & Health

If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for ...

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, e...

Dr. Bubbss advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketba...

Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers...

Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-...

'Paul Olima is undoubtedly my favourite discovery on social media. Pauls incredible attitude, ethos and positivity is reflected in all lines of his...

Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, pl...

"Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularl...

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing wor...

The last days of five great thinkers, writers and artists - as they come to terms with the reality of approaching deathKatie Roiphe's extraordinary...

Images designed to encourage calm and focus.

''This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the m...

A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That...

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting pe...

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estim...

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolv...

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and t...

As a psychiatrist-in-training fresh from medical school, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive think...

For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful. ...

A POETRY BOOK SOCIETY RECOMMENDATIONSHORTLISTED FOR THE FELIX DENNIS PRIZE FOR BEST FIRST COLLECTION 2018I could not be held responsiblefor desireh...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the ...

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our healthor our planeteliminating red meat from our diets is crucial. That beef is ba...

In this collection of beautiful and raw essays, Amy S. F. Lutz writes openly about her experiencethe positive and the negativeas a mother of a now ...

If you only buy one book to improve your life this year, make it this one.Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and...

This book has been replaced by Taking Charge of Adult ADHD, Second Edition, ISBN 978-1-4625-4685-5.