Fitness & Diet

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the ...

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questi...

Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about...

The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. DIETING DOESNT WORK Not long term. I...

The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly po...

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom complete with twenty-...

Say goodbye to takeaway and hello to fakeaway, with this all-encompassing comfort cookbook brought to you by popular BBC TV chef and presenter, Chr...

USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommend...

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! The Starch Solution is one of the most important books...

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're ove...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health bo...

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Program...

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar...

A SUNDAY TIMES BESTSELLING COOKBOOKReady to make a change in 2022? Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grai...

THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterj...

Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and i...

We all know we should exercise more but many of us just dont have time. The current NHS guidelines advise 150 minutes of moderate exercise a week...

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition o...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international p...

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's uni...

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritioni...

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause ...

A fascinating insight into one of the most exciting & rapidly evolving areas of modern science. Michael Mosley, author of The 8-Week Blood Suga...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' Chris Evans________________...

THE SUNDAY TIMES BESTSELLER'The LeBron James of CrossFit' - TMZ Sports'The greatest CrossFit athlete in history' - Rogue Fitness'Mat's approach to ...

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSE...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your new...

Are you fed up with restrictive dieting? Do you feel you''ve tried everything before and failed? Then this plan is for you. This is different. This...

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, ...

In sixty-four bite-sized pieces of advice, Michael Pollan''s Food Rules tells you everything you need to know to eat healthily, dine happily and li...

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expe...

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Me...

Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When...