Fitness & Diet
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven R GundryCurrent price €22.79Original price €26.50From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the mome...
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Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
Christina KynigosCurrent price €24.51Original price €28.50*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food witho...
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit
Mimi Kuo-DeemerCurrent price €16.59Original price €19.99Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancie...
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Prescriptive Stretching
Kristian BergCurrent price €22.79Original price €26.50Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is tha...
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Pilates Anatomy
Karen ClippingerCurrent price €22.79Original price €26.50Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises t...
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Marla HellerCurrent price €16.33Original price €18.99The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Dr. Steven R GundryCurrent price €17.19Original price €19.99From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...
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In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Alisa VittiCurrent price €18.25Original price €21.99How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with ...
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Postnatal Pilates: A Recovery and Strength Guide for Life
Anya HayesCurrent price €18.91Original price €21.99This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to b...
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
John F. CryanCurrent price €15.91Original price €18.50A friendly, interesting, and up-to-date read on the science of the microbiome and the brain - Psychology Today Compelling, engaging, and informativ...
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Dan BuettnerCurrent price €22.79Original price €26.50National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he fou...
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The Galveston Diet: Your Ultimate Menopause Health Plan
Dr Mary Claire HaverCurrent price €18.91Original price €21.99**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 10...
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Slimming Eats Made Simple: Delicious and easy recipes 100+ under 500 calories
Siobhan WightmanCurrent price €23.52Original price €24.50The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array o...
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Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together
Joe WicksCurrent price €21.07Original price €24.50Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous b...
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The Yoga Sutras of Patanjali: (Sutras and Commentary)
PatanjaliCurrent price €7.46Original price €8.99Current price €7.46Original price €8.99Save 17% -
The Little Book of Pilates
GAIABOOKS INC.Current price €10.52Original price €12.99Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its ...
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Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue
Artur AJacometCurrent price €22.35Original price €25.99A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can...
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Bright Line Eating: The Science of Living Happy, Thin, and Free
Susan Peirce ThompsonCurrent price €18.25Original price €21.99Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get d...
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Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Professor Greg WhyteCurrent price €15.65Original price €18.50The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consu...
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The Physiology of Yoga
Andrew McGonigleCurrent price €27.95Original price €32.50While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unk...
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Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
Luke NewmanCurrent price €33.53Original price €38.99Current price €33.53Original price €38.99Save 14% -
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
Dr Tom LittleCurrent price €22.53Original price €26.50'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League ...
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Fat Is A Feminist Issue
Susie OrbachCurrent price €15.05Original price €17.50'A classic that will help you face the demands of 21st century living' StylistSusie Orbach's seminal work, now established as a worldwide classic, ...
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan BailorCurrent price €15.05Original price €17.50In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete e...
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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
Dr. John McDougallCurrent price €20.63Original price €23.99The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the f...
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Once Upon a Touch...: Story Massage for Children
Mary AtkinsonCurrent price €15.91Original price €18.50A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities...
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End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef''s Kitchen to Yours
Eric C. WestmanCurrent price €31.39Original price €36.50END YOUR CARB CONFUSION: THE COOKBOOK packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman''s acclai...
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The Female Factor: Making womens health count and what it means for you
Dr Hazel WallaceCurrent price €25.91Original price €26.99The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements partic...
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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food Easy and Flavorful Recipes that Are High in Protein and Low in Fat
Jenny LewisCurrent price €15.47Original price €17.99Current price €15.47Original price €17.99Save 14% -
Anita Bean''s Sports Nutrition for Young Athletes
Anita BeanCurrent price €20.39Original price €23.99A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activitie...
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Dash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes
Carla HopperCurrent price €9.45Original price €10.99Current price €9.45Original price €10.99Save 14% -
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Simon WatersonCurrent price €15.91Original price €18.50Without Simon Watersons help and guidance, I literally wouldnt have made it through fifteen years of playing James Bond Its been an honour working...
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Bodyweight Strength Training Anatomy
Bret ContrerasCurrent price €22.79Original price €26.50Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin...
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Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes
Chris CheyetteCurrent price €15.05Original price €17.50Current price €15.05Original price €17.50Save 14% -
A Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs
Doriel HallCurrent price €5.81Original price €6.75Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and i...
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Your 12 Week Guide to Cycling
Daniel FordCurrent price €14.99Original price €15.99Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. T...
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Eddie SternCurrent price €22.00Original price €26.50Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more ...
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Yoga for Kids
Gibbs BelCurrent price €7.73Original price €8.99The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple musc...
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Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
Nicolai BachmanCurrent price €16.33Original price €18.99Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming mo...
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Yoga Girl: Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open
Rachel BrathenCurrent price €21.57Original price €25.99The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than ...
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Beyond Training: Mastering Endurance, Health & Life
Ben GreenfieldCurrent price €27.63Original price €32.50Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, ...
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Maria MankinCurrent price €15.36Original price €18.50Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your...
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Chakras for Beginners: A Complete Beginner''s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening
Crystal SmithCurrent price €17.15Original price €21.99Current price €17.15Original price €21.99Save 22% -
The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day
Danielle CollinsCurrent price €16.19Original price €19.99This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of yea...
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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl KnopfCurrent price €17.19Original price €19.99Current price €17.19Original price €19.99Save 14% -
Dumbbell Training
Allen HedrickCurrent price €22.53Original price €26.50One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power a...
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