Fitness & Diet

Time wants you dead. Not just you, but your friends, family, pets everyone youve ever met With over 17,000 known diseases affecting humans, and c...

We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? ...

Four years ago, Sue Reynolds was morbidly obese at 335 pounds. After being on yo-yo diets almost all her life, she tried one more time without much...

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a ne...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the...

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and bookletDo you want to get fitter but don't know where...

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You dont have to overhaul y...

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares th...