Fitness & Diet

'An excellent stocking filler' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain an...

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped...

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protec...

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a mara...

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan t...

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with the...

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes ...

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a pract...

This highly anticipated new book by no.1 New York Times hardcover bestselling and author and Good Morning America contributor, Tory Johnson explore...

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted--in part, because these practices are more vital ...

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all...