Marathon & Cross-country Running

This book is about running for fun in beautiful places. Each route has been selected for its inspirational landscapes and runnable terrain. The ran...

I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals Running Outside the Comfort Zone uncovers the brash, bo...

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50...

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to p...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and runn...

Bob Phillips takes us on an exhilarating journey across the formative years of marathon running - from 1896 through to the Olympic marathons of the...

With his sixtieth birthday looming, Colin Renton decides that its time to escape office life and focus on achieving some of his unfulfilled goals. ...

500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences ar...

Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world's ha...

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challe...

The inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mum, she secretly trains for a marathon - and en...

It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising wh...

'Inspiring... proves anything is possible if you just believe and give it a go' Sun'Masses of heart... frank and funny' Melanie Sykes'Gritty and gl...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the h...

Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start...

With The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their...

Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living ...

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one o...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? ...