Mind, Body, Spirit: Meditation & Visualisation

Life cannot be without purpose. When you look closely, you see how it is all connected; how the fabric of reality is woven together perfectly o...

Cutting-edge explorations and discussions of DMT experiences and plant sentience from leading luminaries in the field of psychedelic research. Enco...

'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live ...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to re...

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm a...

Find the calm within the storm! In this guided, mindful colouring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Po...

Before Andrea Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn''t do yoga because she couldn''t be still. N...

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindful...

In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy ...

As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations...

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and...

In this powerful guidebook, Massimo Scaligero describes in detail the esoteric path of thinking which allows us to reach beyond our bondage to phys...

Meditation could retune our brains and help us cope with the long-term effects of the pandemic - New Scientist 'Readers in search of an introducti...