Mind, Body, Spirit: Meditation & Visualisation

Fields of Grace spans three worlds of sacred expression in one rich soundscape: the old style of Irish Sean-nós, medieval Gregorian chant, and more...

Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when ...

Optimize Your Health and Happiness with Practices from the Kundalini Tradition Of the dozens of schools of yoga, the kundalini tradition has been...

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings yo...

When I took my first steps on the spiritual path, says Tami Simon, I was looking for answers to lifes greatest mysteries. Over time I learned that ...

How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the bodythen our mind interprets, judges, and a...

Compassionate Guidance for Realizing Presence Amidst Suffering and Loss If the world around you seems to be falling apart, how do you stay connect...

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-n...

No Judgment, No Resistance - the Path to Liberation from the Pain-Body Why do our negative experiences seem to stay with us so persistently? It is...

The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our menta...

Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we...

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakuma...

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Y...