Mind, Body, Spirit: Meditation & Visualisation

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow inst...

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institu...

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it ...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do t...

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.Ancestor...

The Beginners Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is ...

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous te...

Few moments, certainly few speeches, in the 20th century so radically altered the flow of international events and specifically the direction of Ru...

Vladimir Azarov grew up and came to maturity during a time in the Soviet Union when penal camps and the secret police were ubiquitous, but the one ...

Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in on...

With 100+ gorgeous coloring templates, Be Stress Free and Color is the meditative way to relax after a hard day, before bed, or whenever you need a...

This calming book offers more than 120 soothing and unique coloring templates for grown-ups looking for creative activities to help ease their mind...

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.  With helpful practices and step-...

Rupi Kaurs Writing Prompts Self-Love card deck is a step in the road towards healing.Rupi Kaur leads you on a new journey through 70 curated writin...

Rupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection.Rupi Kaur shares her writing journey with a...