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Diet Myth

4.24 (2,471 ratings by Goodreads)

English

By (author): Professor Tim Spector Tim Spector

Fully updated throughout and with a new foreword for this edition.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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Current price €15.99
Original price €17.50
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10% human10% Human Alanna Collen800 fast diet recipe bookA01=Professor Tim SpectorA01=Tim SpectorAge Group_UncategorizedAuthor_Professor Tim SpectorAuthor_Tim Spectorautomatic-updateBee WilsonCategory1=Non-FictionCategory=JFCVCategory=PDZCategory=VFMDCategory=WBHchris van tullekenchris van tulleken ultra processed peopleClever Guts Diet Michael Mosleyclever guts diet recipe bookCOP=United Kingdomdeep nutritionDelivery_Delivery within 10-20 working daysdiet cook books for weight lossdr Chatterjeedr chatterjee feel better in 5eat right for your blood typeeat right for your typeeat to beat diseaseeat yourself healthyeat yourself healthy dr megan rossieq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_sciencefast 800Follow Your Gut Rob Knightfood for life tim spectorgutGut bacteriaGut bookGut dietGut Giulia EndersGut healthgut health bookGut sciencehealth booksHow Not To Diehow not to die bookhow not to diethow not to diet michael gregeribs bookIdentically Differentis butter a carbketoLanguage_Englishmichael gregermichael mosleymichael mosley booksmichael mosley dietMicrobesMicrobiomenutrition booksPA=AvailablePrice_€10 to €20PS=Activerangan Chatterjeeravenous bookravenous henry Dimblebyself helpself help bookssoftlaunchspoon fedspoonfedspoonfed bookthe clever guts dietthe diet myth tim spector bookthe fast 800 recipe bookthe glucose goddessthe plant paradoxthis is your brain on foodtim spectortim spector bookstim spector food for lifetim spector spoon fedultra processed foodultra processed people - dr chris tullekenunprocessed kimberley Wilsonwhy we eat too muchWhy We SleepYour Genes Unzipped
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Product Details
  • Weight: 260g
  • Dimensions: 128 x 196mm
  • Publication Date: 31 Dec 2020
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781474619301

About Professor Tim SpectorTim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut.

www.tim-spector.co.uk / @timspector

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