Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience | Agenda Bookshop Skip to content
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A01=Erica Pool
A01=Matthew McKay
A01=Patricia E. Zurita Ona
A01=Patrick Fanning
Age Group_Uncategorized
Age Group_Uncategorized
Author_Erica Pool
Author_Matthew McKay
Author_Patricia E. Zurita Ona
Author_Patrick Fanning
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Category1=Non-Fiction
Category=JMQ
Category=VFJ
Category=VFJP
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotionseven intensely distressing onesare a natural part of life. But if your emotions are so intense that theyre hurting your relationships or getting in the way of your happiness, its time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional painwhether its avoidance, internalization, or rumination. As a result, youll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, youll learn to: ·Stop avoiding and start showing up to your life ·Replace self-blame with self-compassion ·Make decisions based on your values, not your emotions ·Break free from repetitive negative thinking ·Increase psychological flexibility ·Accept your thoughts and emotionsrather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life. See more
Current price €22.53
Original price €26.50
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A01=Erica PoolA01=Matthew McKayA01=Patricia E. Zurita OnaA01=Patrick FanningAge Group_UncategorizedAuthor_Erica PoolAuthor_Matthew McKayAuthor_Patricia E. Zurita OnaAuthor_Patrick Fanningautomatic-updateCategory1=Non-FictionCategory=JMQCategory=VFJCategory=VFJPCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 520g
  • Dimensions: 202 x 300mm
  • Publication Date: 05 May 2022
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648480218

About Erica PoolMatthew McKayPatricia E. Zurita OnaPatrick Fanning

Matthew McKay (Author) Matthew McKay PhD is a professor at the Wright Institute in Berkeley CA. He has authored and coauthored numerous books including The Relaxation and Stress Reduction Workbook Self-Esteem Thoughts and Feelings When Anger Hurts and ACT on Life Not on Anger. He has also penned two novels Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.Patrick Fanning (Author) Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books including Self-Esteem Thoughts and Feelings Couple Skills and Mind and Emotions.Patricia E. Zurita Ona (Author) Patricia E. Zurita Ona PsyD is the director of the East Bay Behavior Therapy Center and adjunct faculty at The Wright Institute. Her clinical work started first as school psychologist and then as a clinical psychologist. She has significant experience working with children adolescents and adults with mood anxiety and eating disorders and body image concerns; particular areas of expertise are obsessive-compulsive disorder and post-traumatic stress disorder. Zurita Ona also provides specialized services for individuals struggling with emotional dysregulation problems (borderline personality disorder) with or without self-harm and suicidal behaviors. She is coauthor of Mind and Emotions a universal protocol for emotional disorders that has received a Self-Help Seal of Merit from the Association for Behavior and Cognitive Therapists (ABCT).

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